30 Plant-Based Foods a Week for Gut Health!

30 Plant-Based Foods a Week for Gut Health! Eating a wide variety of plant-based foods each week is one of the best ways to improve gut health and microbiome diversity. Here are tips to do it. Why Gut Health? Every week there are new articles and reports on the ‘why’...

Fiber is our Favorite F Word!

Fiber is our Favorite F Word! And F GOALS helps you reach your daily needs.   So many of our body’s health systems are influenced by our gut – specifically the composition of living organisms that call the gut microbiome ‘home’.  The greater the diversity of...

Begutzy 1-1 Interview with Rower Chris Bak

Begutzy 1-1 Interview with Rower Chris Bak In Episode 5 of the Begutzy 1-1 Interview Series, gutzy Founder and CEO David Istier chats with Beach Sprinter Chris Bak.  Chris is the 2022 World Rowing Beach Sprints Champion and a 3x US Beach Sprints National Team member. ...

Stay Hydrated for Gut’s Sake!

Stay Hydrated for Gut’s Sake! Summer’s longer days and warmer weather offer more time for sun, fun and outdoor activities.  But with this brings a greater need to stay hydrated.  The Body Needs Water It’s commonly known that about 60% of the human body is made...

The Connection Between Mental Health + Physical Activity

The Connection Between Mental Health + Physical Activity Eating for gut health is where it all begins at gutzy organic.  Enjoying a colorful variety of organic fruits, veggies and prebiotic fiber is our daily habit – and the inspiration behind our mantra #agutzyaday. ...
Skip to content