What you need to know… Moderate exercise supports good gut health. We all know the importance of exercise, particularly for heart, muscular and bone health. As it turns out it’s also good for gut health! We recently read a well-researched article on Well +...
Prebiotics. Probiotics. Postbiotics. That’s a lot of ‘biotics! It certainly can be confusing. Here’s an overview to help break it down. Check out some of the articles we referenced for this post: US News & World Report, Runner’s World and Today’s...
Prep + Protect your Gut Health for the Over-Indulging Season We’re excited to share some bits and highlights from Claus T. Christophersen’s article on how to protect your gut health during times of gastronomic revelry. How to prepare and protect your gut...
2020 USRowing & Gutzy Partnership We’re so excited to announce our partnership with USRowing as an Official Supplier! Though Gutzy has unofficially supported rowing’s US national governing body for a bit longer. USRowing’s Performance Dietician...
Nourishing Essential Healthcare Workers ‘Do what you can, with what you’ve got, where you are.” ‘Do what you can, with what you’ve got, where you are.” This quote, found in Theodore Roosevelt’s autobiography, is one we’ve been thinking a lot about here at Gutzy...
Power Up Immunity with Nutrition Is immunity your superpower? We’ve been thinking a lot about the body’s immune system lately. In previous posts we’ve shared the fact that 70% of body’s immune system resides in the gut – and nourishing your gut is one of the...
