Eating for Gut Health

Eat for Gut Health The 5 Food Pillars     If you are reading this post, you know that gutzy is all about gut health.  We love the great educational articles that have been – and continuing to be written – about gut health.  What it is, why it’s important and what...

Most Americans Aren’t Getting Enough Fiber

Are You Getting Enough Fiber? US adults surveyed before the pandemic on their fiber intake revealed that 9% of women and 5% of men report getting the recommended daily amount of dietary fiber. Read on to learn more about the findings, as published on nutrition.org....

Exercise for Gut Health

What you need to know… Moderate exercise supports good gut health. We all know the importance of exercise, particularly for heart, muscular and bone health. As it turns out it’s also good for gut health! We recently read a well-researched article on Well +...

Prebiotics – Probiotics – Postbiotics

Prebiotics. Probiotics. Postbiotics. That’s a lot of ‘biotics! It certainly can be confusing.  Here’s an overview to help break it down. Check out some of the articles we referenced for this post:  US News & World Report, Runner’s World and Today’s...

‘Silly Season Indulgences’

Prep + Protect your Gut Health for the Over-Indulging Season We’re excited to share some bits and highlights from Claus T. Christophersen’s article on how to protect your gut health during times of gastronomic revelry. How to prepare and protect your gut...
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