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Eat to Boost Weight Loss, Immunity + Mood

Nourishing Essential Healthcare Workers ‘Do what you can, with what you’ve got, where you are.” ‘Do what you can, with what you’ve got, where you are.” This quote, found in Theodore Roosevelt’s autobiography, is one we’ve been thinking a lot about here at Gutzy...

Power Up Immunity with Nutrition

Power Up Immunity with Nutrition Is immunity your superpower? We’ve been thinking a lot about the body’s immune system lately.  In previous posts we’ve shared the fact that 70% of body’s immune system resides in the gut – and nourishing your gut is one of the...

Immune System Facts & Myths

Facts (and Myths) About Boosting Your Immune System It’s crucial to stay healthy as the threat of coronavirus spreads. Here are the best strategies. As the new coronavirus continues to spread across the country, having an optimally functioning immune system is more...

Immunity and Gut Health

Immunity & Gut Health Strengthening the body’s natural immune system is not something we think about every day.  But when we’re already sick, it’s flu season or we’re in the middle of a pandemic it’s more likely we’re thinking about strengthening our first...

The Daily Dozen Checklist for Healthy Weight

How to lose weight: Doctor shares daily dozen checklist for healthy weight loss Eating all of the items on his list is filling, but adds up to fewer calories than most people eat in a day. By A. Pawlowski Healthy weight loss comes with its own checklist. Dr....