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The Daily Dozen Checklist for Healthy Weight

How to lose weight: Doctor shares daily dozen checklist for healthy weight loss Eating all of the items on his list is filling, but adds up to fewer calories than most people eat in a day. By A. Pawlowski Healthy weight loss comes with its own checklist. Dr....

Healthier Microbiome

5 Science-Backed Ways to Make Your Microbiome Healthier in 2020 Great article written by Connie Rogers and Darrell Cockburn from Penn State Univ. It’s common for people to focus on their health at the start of the year. But few consider the well being of the microbes...

9 Steps to Perfect Health: How to Heal Your Gut Naturally

Learning how to support gut health can have a major impact on your overall well-being. Read on to learn how to heal the gut naturally.Source: chriskresser.comGreat short article about how to keep your gut healthy…Stay active, sleep well and eat well...

Improve your gut health to avoid mental disorders –

Gut bacteria might hold the key to alleviating anxiety, depression, and possibly even post-traumatic stress disorder. The latest research suggests that the health of the gut exerts a considerable effect on the brain and mood of a person.Source:...