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The Daily Dozen Checklist for Healthy Weight

The Daily Dozen Checklist for Healthy Weight

How to lose weight: Doctor shares daily dozen checklist for healthy weight loss Eating all of the items on his list is filling, but adds up to fewer calories than most people eat in a day. By A. Pawlowski Healthy weight loss comes with its own checklist. Dr....

Immunity and Gut Health

Immunity and Gut Health

Strengthening the body’s natural immune system is not something we think about every day. But when we’re already sick, it’s flu season or we’re in the middle of a pandemic it’s more likely we’re thinking about strengthening our first line of defense – our body’s very own security team! Where is the team? In the gut! 70% of which lives in your digestive tract.