The Gutzy Life
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Eating a wide variety of plant-based foods, about 30 each week, is one of the best ways to improve gut health and microbiome diversity. Here are tips to do it.
In Episode 5 of the Begutzy 1-1 Interview Series, gutzy Founder and CEO David Istier chats with Beach Sprinter Chris Bak. Chris is the 2022 World Rowing Beach Sprints Champion and a 3x US Beach Sprints National Team member. He gives a great intro to the fast-growing...
Every cell, tissue and organ, including the gut microbiome, needs water to function. Learn more about why and how to stay hydrated.
Physical activity and exercise are also important ways for improving and managing mental health.
9 science-backed benefits of apples
Are You Getting Enough Fiber? US adults surveyed before the pandemic on their fiber intake revealed that 9% of women and 5% of men report getting the recommended daily amount of dietary fiber. Read on to learn more about the findings, as published on nutrition.org. Low Fiber Intake Correlates with Higher Disease Risk Only 5% […]
Our new packaging looks better AND is more eco-friendly.
DeliveryRank.com talks to David!Sarah Kirton at DeliveryRank.com spoke with David l to learn about gutzy & gut health!Here's a snippet of that interview - you can read the full transcript on DeliveryRank.com.DeliveryRank.com (DR): Tell us a little about your...
Prebiotics. Probiotics. Postbiotics. That’s a lot of ‘biotics! It certainly can be confusing. Here’s an overview to help break it down.Check out some of the articles we referenced for this post: US News & World Report, Runner's World and Today's...
Begutzy 1-on-1 interview with Alyssa Cleland!
Gutzy Founder & CEO David Istier discusses the highs and lows of entrepreneurship and how he found his groove.
Over-indulged? Read on!
Liz Fusco, RD & Nutritionist to Elite-Level Athletes, speaks to David in ‘Begutzy 1-on-1’ interview series.
20 foods that empower your gut to keep you healthy.
Read how Gutzy has partnered with Founders Give to support healthcare workers.
Is ‘immunity’ your superpower?
How to lose weight: Doctor shares daily dozen checklist for healthy weight loss Eating all of the items on his list is filling, but adds up to fewer calories than most people eat in a day. By A. Pawlowski Healthy weight loss comes with its own checklist. Dr....
We’re excited about our new partnership with USRowing!
Do you wonder how to eat more fiber? Or why it’s so important? Eating a mix of fiber foods supports the gut microbiome and overall health.
Begutzy 1:1 interview with Lea Davison