Stay Hydrated for Gut’s Sake! Summer’s longer days and warmer weather offer more time for sun, fun and outdoor activities. But with this brings a greater need to stay hydrated. The Body Needs Water It’s commonly known that about 60% of the human body is made...
The Connection Between Mental Health + Physical Activity Eating for gut health is where it all begins at gutzy organic. Enjoying a colorful variety of organic fruits, veggies and prebiotic fiber is our daily habit – and the inspiration behind our mantra #agutzyaday. ...
What you need to know… Moderate exercise supports good gut health. We all know the importance of exercise, particularly for heart, muscular and bone health. As it turns out it’s also good for gut health! We recently read a well-researched article on Well +...
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