Eating for Gut Health

Eat for Gut Health The 5 Food Pillars     If you are reading this post, you know that gutzy is all about gut health.  We love the great educational articles that have been – and continuing to be written – about gut health.  What it is, why it’s important and what...

Most Americans Aren’t Getting Enough Fiber

Are You Getting Enough Fiber? US adults surveyed before the pandemic on their fiber intake revealed that 9% of women and 5% of men report getting the recommended daily amount of dietary fiber. Read on to learn more about the findings, as published on nutrition.org....
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