Stay Hydrated for Gut’s Sake!

Stay Hydrated for Gut’s Sake! Summer’s longer days and warmer weather offer more time for sun, fun and outdoor activities.  But with this brings a greater need to stay hydrated.  The Body Needs Water It’s commonly known that about 60% of the human body is made...

The Connection Between Mental Health + Physical Activity

The Connection Between Mental Health + Physical Activity Eating for gut health is where it all begins at gutzy organic.  Enjoying a colorful variety of organic fruits, veggies and prebiotic fiber is our daily habit – and the inspiration behind our mantra #agutzyaday. ...

We love apples at gutzy organic!

Gutzy ❤️s Apples! There’s always some truth behind old phrases – and ‘an apple a day keeps the doctor away’ may have a lot more truth than most.  Apples are packed with vitamins, minerals and phytochemicals that do a body good – and are delicious!   Apples are...

Eating for Gut Health

Eat for Gut Health The 5 Food Pillars     If you are reading this post, you know that gutzy is all about gut health.  We love the great educational articles that have been – and continuing to be written – about gut health.  What it is, why it’s important and what...

Exercise for Gut Health

What you need to know… Moderate exercise supports good gut health. We all know the importance of exercise, particularly for heart, muscular and bone health. As it turns out it’s also good for gut health! We recently read a well-researched article on Well +...
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