Gutzy ❤️s Apples! There’s always some truth behind old phrases – and ‘an apple a day keeps the doctor away’ may have a lot more truth than most. Apples are packed with vitamins, minerals and phytochemicals that do a body good – and are delicious! Apples are...
Eat for Gut Health The 5 Food Pillars If you are reading this post, you know that gutzy is all about gut health. We love the great educational articles that have been – and continuing to be written – about gut health. What it is, why it’s important and what...
Power Up Immunity with Nutrition Is immunity your superpower? We’ve been thinking a lot about the body’s immune system lately. In previous posts we’ve shared the fact that 70% of body’s immune system resides in the gut – and nourishing your gut is one of the...
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