30 Plant-Based Foods a Week for Gut Health! Eating a wide variety of plant-based foods each week is one of the best ways to improve gut health and microbiome diversity. Here are tips to do it. Why Gut Health? Every week there are new articles and reports on the ‘why’...
Gutzy ❤️s Apples! There’s always some truth behind old phrases – and ‘an apple a day keeps the doctor away’ may have a lot more truth than most. Apples are packed with vitamins, minerals and phytochemicals that do a body good – and are delicious! Apples are...
Eat for Gut Health The 5 Food Pillars If you are reading this post, you know that gutzy is all about gut health. We love the great educational articles that have been – and continuing to be written – about gut health. What it is, why it’s important and what...
Power Up Immunity with Nutrition Is immunity your superpower? We’ve been thinking a lot about the body’s immune system lately. In previous posts we’ve shared the fact that 70% of body’s immune system resides in the gut – and nourishing your gut is one of the...
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