Gutzy ❤️s Apples! There’s always some truth behind old phrases – and ‘an apple a day keeps the doctor away’ may have a lot more truth than most. Apples are packed with vitamins, minerals and phytochemicals that do a body good – and are delicious! Apples are...
Eat for Gut Health The 5 Food Pillars If you are reading this post, you know that gutzy is all about gut health. We love the great educational articles that have been – and continuing to be written – about gut health. What it is, why it’s important and what...
How to lose weight: Doctor shares daily dozen checklist for healthy weight loss Eating all of the items on his list is filling, but adds up to fewer calories than most people eat in a day. By A. Pawlowski Healthy weight loss comes with its own checklist. Dr....
5 Science-Backed Ways to Make Your Microbiome Healthier in 2020 Great article written by Connie Rogers and Darrell Cockburn from Penn State Univ. It’s common for people to focus on their health at the start of the year. But few consider the well being of the microbes...
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