Eating for Gut Health

Eat for Gut Health The 5 Food Pillars     If you are reading this post, you know that gutzy is all about gut health.  We love the great educational articles that have been – and continuing to be written – about gut health.  What it is, why it’s important and what...

Begutzy 1:1 Series: Lea Davison, 2x Olympic Mountain Bike Racer

Begutzy 1:1 Interview with Lea Davison This 2x Olympian has GRIT! In the latest Begutzy 1:1 interview, gutzy Founder & CEO David Istier sits down and zooms-in with Lea Davison, the Olympic and World Champion mountain bike racer from Vermont.   Click to View...

Prebiotics – Probiotics – Postbiotics

Prebiotics. Probiotics. Postbiotics. That’s a lot of ‘biotics! It certainly can be confusing.  Here’s an overview to help break it down. Check out some of the articles we referenced for this post:  US News & World Report, Runner’s World and Today’s...

Begutzy 1-on-1 Series: Alyssa Cleland, Para-Dressage Rider

Begutzy 1-on1 Interview with Alyssa Cleland Para-Dressage Rider Keeps Focus In the 3rd interview of the Begutzy 1-on-1 Series, gutzy Founder & CEO David Istier sits down and zooms-in with Alyssa Cleland, a para-Dressage rider who knows how to keep moving.   Click...

‘Silly Season Indulgences’

Prep + Protect your Gut Health for the Over-Indulging Season We’re excited to share some bits and highlights from Claus T. Christophersen’s article on how to protect your gut health during times of gastronomic revelry. How to prepare and protect your gut...
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