Stay Hydrated for Gut’s Sake! Summer’s longer days and warmer weather offer more time for sun, fun and outdoor activities. But with this brings a greater need to stay hydrated. The Body Needs Water It’s commonly known that about 60% of the human body is made...
The Connection Between Mental Health + Physical Activity Eating for gut health is where it all begins at gutzy organic. Enjoying a colorful variety of organic fruits, veggies and prebiotic fiber is our daily habit – and the inspiration behind our mantra #agutzyaday. ...
Gutzy ❤️s Apples! There’s always some truth behind old phrases – and ‘an apple a day keeps the doctor away’ may have a lot more truth than most. Apples are packed with vitamins, minerals and phytochemicals that do a body good – and are delicious! Apples are...
Eat for Gut Health The 5 Food Pillars If you are reading this post, you know that gutzy is all about gut health. We love the great educational articles that have been – and continuing to be written – about gut health. What it is, why it’s important and what...
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