30 Plant-Based Foods a Week for Gut Health!

30 Plant-Based Foods a Week for Gut Health! Eating a wide variety of plant-based foods each week is one of the best ways to improve gut health and microbiome diversity. Here are tips to do it. Why Gut Health? Every week there are new articles and reports on the ‘why’...

Fiber is our Favorite F Word!

Fiber is our Favorite F Word! And F GOALS helps you reach your daily needs.   So many of our body’s health systems are influenced by our gut – specifically the composition of living organisms that call the gut microbiome ‘home’.  The greater the diversity of...

Stay Hydrated for Gut’s Sake!

Stay Hydrated for Gut’s Sake! Summer’s longer days and warmer weather offer more time for sun, fun and outdoor activities.  But with this brings a greater need to stay hydrated.  The Body Needs Water It’s commonly known that about 60% of the human body is made...

We love apples at gutzy organic!

Gutzy ❤️s Apples! There’s always some truth behind old phrases – and ‘an apple a day keeps the doctor away’ may have a lot more truth than most.  Apples are packed with vitamins, minerals and phytochemicals that do a body good – and are delicious!   Apples are...

Eating for Gut Health

Eat for Gut Health The 5 Food Pillars     If you are reading this post, you know that gutzy is all about gut health.  We love the great educational articles that have been – and continuing to be written – about gut health.  What it is, why it’s important and what...
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