30 Plant-Based Foods a Week for Gut Health!

30 Plant-Based Foods a Week for Gut Health! Eating a wide variety of plant-based foods each week is one of the best ways to improve gut health and microbiome diversity. Here are tips to do it. Why Gut Health? Every week there are new articles and reports on the ‘why’...

Fiber is our Favorite F Word!

Fiber is our Favorite F Word! And F GOALS helps you reach your daily needs.   So many of our body’s health systems are influenced by our gut – specifically the composition of living organisms that call the gut microbiome ‘home’.  The greater the diversity of...

We love apples at gutzy organic!

Gutzy ❤️s Apples! There’s always some truth behind old phrases – and ‘an apple a day keeps the doctor away’ may have a lot more truth than most.  Apples are packed with vitamins, minerals and phytochemicals that do a body good – and are delicious!   Apples are...

‘Silly Season Indulgences’

Prep + Protect your Gut Health for the Over-Indulging Season We’re excited to share some bits and highlights from Claus T. Christophersen’s article on how to protect your gut health during times of gastronomic revelry. How to prepare and protect your gut...
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