Over-indulged? Read on!

Liz Fusco, RD & Nutritionist to Elite-Level Athletes, speaks to David in ‘Begutzy 1-on-1’ interview series.

20 foods that empower your gut to keep you healthy.

Read how Gutzy has partnered with Founders Give to support healthcare workers.

Is ‘immunity’ your superpower?

In this WSJ article, medical professionals sound off on what to do, or not, to boost your immune system.

Strengthening the body’s natural immune system is not something we think about every day. But when we’re already sick, it’s flu season or we’re in the middle of a pandemic it’s more likely we’re thinking about strengthening our first line of defense – our body’s very own security team! Where is the team? In the gut! 70% of which lives in your digestive tract.

How to lose weight: Doctor shares daily dozen checklist for healthy weight loss Eating all of the items on his list is filling, but adds up to fewer calories than most people eat in a day. By A. Pawlowski Healthy weight loss comes with its own checklist. Dr....

We’re excited about our new partnership with USRowing!

Find out how to get a healthier microbiome