By Jaclyn London, MS, RD, CDN | Chief Nutrition Officer @ The Produce Moms

As a dietitian, mom, and Chief Nutrition Officer of The Produce Moms, my work has always centered around one core principle: The foods you eat every day and how you choose to nourish yourself and your family should work for you—not against you. I know that one of the best ways to start doing that right now is to include more produce with more meals and snacks, more often.

But in reality: That can be easier said than done. We all know it’s important to eat out fruits and veg, yet 1 in 10 Americans are meeting the recommended intake, and just five percent of us are eating enough fiber– a crucial component of any healthy eating pattern.

Why Does Fiber Matter for Your Health?

Fiber is one of the most important—yet most overlooked—nutrients in our diet. It supports gut health by feeding the beneficial bacteria that help maintain a healthy microbiome, which in turn impacts everything from digestion to immune function. I always say that your gut is like the bodyguard for your body’s immune system: Beyond helping to promote digestion and absorption in your GI tract, fiber also plays a key role in regulating blood sugar, supporting heart health, and promoting satiety—helping kids and adults alike stay energized and focused throughout the day. Simply put, getting enough fiber isn’t just about digestive regularity; it’s a cornerstone of lifelong health.

Gut Health: Beyond the Buzzword

Gut health is definitely a buzzword in 2025– but that’s for a very good reason! Your gut does so much more than digest food. It plays a role in immune health, energy, mood, and even focus—key areas for families, especially as our kids head back to school. 

Prebiotic Fiber: The Natural Advantage

Fiber comes in different forms, but prebiotic fiber is especially powerful. Think of it as “fuel for your body’s own probiotics” (the “ good bacteria” in your gut).Nature has already given us incredible sources of prebiotic fiber in fruits and vegetables. As a dietitian, I think finding wholesome, natural sources really matters because you’ll get so many more benefits from the food itself vs. focusing on one  nutrient alone. Fruits and vegetables  come packaged with antioxidants, vitamins, and phytonutrients that support your whole body. Bottomline: The foundation of a healthy gut starts with fiber and antioxidants. And the best way to get more of those important nutrients in one place is to add more veggies and fruit to your diet.

Making Produce More Accessible 

For busy families, adding more fruits and veggies is a great start—but having smart, convenient options on hand can make all the difference. That’s why I love products that help bridge the gap between knowing what we should be eating and actually being able to make it happen in real life. gutzy organic does exactly that: their fruit and veggie pouches make it simple to add more produce—plus the prebiotic fiber that comes with it—into everyday meals and snacks, without the extra prep or stress. That’s important, since so many of us simply feel too busy with back-to-school prep to spend too much time prepping and cooking in the kitchen!

Meet gutzy organic’s New 4-Packs at Walmart

One of the things I love most about gutzy is that they’re found in the refrigerated produce section at Walmart. That placement matters—it’s a reminder that these pouches are made with real fruits and veggies, not shelf-stable fillers. Each pouch is packed with the equivalent of about 2 servings of fruits and vegetables, plus organic prebiotic fiber from acacia, which helps feed the good bacteria in your gut.

The new 4-pack format makes it even easier (and more affordable) for families to keep gutzy stocked in the fridge. For busy households, that means you’ve always got a gut-healthy option ready to toss in a backpack, lunchbox, or work bag. And with 8 grams of fiber per pouch—roughly the same as eating two cups of broccoli or three whole apples—gutzy offers a simple way to help close the fiber gap for kids and adults alike.

The best part? They actually taste good. Really good. 

The Apple, Strawberry, Kiwi & Kale and Banana, Apple, Berry & Pomegranate blends hit that sweet spot between fruity and refreshing, so kids love them—but they’re just as satisfying for adults who need a quick snack between meetings, errands, or after a workout.

As we head into the fall, having gutzy pouches in the fridge is a lifesaver: they’re the kind of grab-and-go snack that makes packing lunches, fueling after-school activities, or even fitting in breakfast on hectic mornings so much easier—while still giving you the peace of mind that your family is getting more produce and fiber in their day.

Perfect for Back-to-School Routines

From rushed mornings to after-school snacks, gutzy pouches are designed for real life.  Here are just a few ways I’ve been using them:

●      Breakfast on-the-go when I need something I can eat with one hand/on my way out the door (and that my toddler can eat from her stroller on her way to school!)

●      Lunchbox-ready for a fiber boost during the school day.

●      After-school snacks that keep kids satisfied before dinner.

●      Between-meeting-snack for busy parents who want easy, healthy options during the workday

Why I Recommend gutzy 

As a dietitian and mom, I look for products that check all the boxes: nourishing, convenient, and kid-approved. gutzy does exactly that. By focusing on natural sources of prebiotic fiber, gutzy makes it simple for families to get more produce and more fiber into our lives without the added stress of constantly stressing over new ways to integrate more of these foods into our routines.